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Yes! The poses combined with conscious breathing help to detoxify the body, cleanse the digestive system and reduce stress and anxiety. And that's a good thing, because stress is one of the biggest culprits of weight gain. As your self-awareness grows, you will also become more aware of why you eat when you eat. You can start making healthier and more informed choices. It won't happen overnight, but yoga will definitely help you lose weight..

Yes! The poses combined with conscious breathing help to detoxify the body, cleanse the digestive system and reduce stress and anxiety. And that's a good thing, because stress is one of the biggest culprits of weight gain. As your self-awareness grows, you will also become more aware of why you eat when you eat. You can start making healthier and more informed choices. It won't happen overnight, but yoga will definitely help you lose weight..

Many people think of yoga as a way to stretch, improve flexibility and possibly gain strength. While yoga has many physical benefits similar to other physical activities, yoga differs in its mental and spiritual benefits. In addition to physical movement, it includes conscious breathing, meditation, mindfulness, cleansing techniques, body awareness and more.

The best time to do yoga is early in the morning when your stomach is empty and distractions are minimal. It is also recommended to repeat the exercises in the late afternoon or early evening before dinner. Morning exercises keep your enthusiasm and energy level higher throughout the day, and evening exercises help you get rid of the stress and tension of the day - energize you.

The goal is to do your exercises - at least one hour a day at first. If you don't have class every day, do the exercises as long as you can, no matter how small. Be regular and consistent in your training. 20 minutes of daily exercise is better than two hours of occasional exercise.

The yogic diet is vegetarian and healthy. The food we eat affects not only our body, but also our mind. The right amount of food is important - not too little and not too much. Fresh, light and balanced food contains a lot of prana or energy. A yogic diet consists of fresh fruits, vegetables, nuts, whole grains, lentils and a small amount of milk and dairy products.

Attending a yoga session after hitting the gym can help relieve post-workout stress. The muscles are fresh and don't get too tired. It complements gym schedules and prevents the body from burning out.

When done under the proper supervision of a trained yoga teacher, there are no side effects. The effect is only positive.

If by yoga you mean asana, then it is definitely not enough to hold. Fitness depends on the state of mind as well as the state of the body. Thus, a balanced diet, a healthy lifestyle, a suitable yoga routine (asana, pranayama, meditation) and using the knowledge gained in the courses help to keep fit. And doing all these things is very natural and effortless for all of us.

Yoga training includes a very holistic approach to health. It includes exercises that focus on the well-being of the body, mind and soul. At first the benefits are very small, but over time, as it becomes a lifestyle for me, the benefits are very obvious.

As a beginner in yoga, it's best to start with these steps:

Begin with Basic Poses: Start with foundational poses like Mountain Pose (Tadasana), Downward-Facing Dog (Adho Mukha Svanasana), and Child's Pose (Balasana).

Take a Beginner Class: Join a beginner yoga class, either in-person or online, to get guided instruction.

Focus on Breathing: Learn basic breathing techniques (pranayama) to integrate with your poses.

Use Props: Use yoga props like blocks and straps to help with alignment and flexibility.

Practice Regularly: Aim for short, consistent sessions to build a habit.